Take control of your anxiety instead of letting it control you.
Understanding roots creates pathways to resilience.
What Anxiety Looks Like
Anxiety infiltrates daily life through constant worry that refuses to quiet down. Your thoughts race ahead to catastrophic outcomes while your body responds with tension, shallow breathing, and a racing heart. Sleep becomes elusive. Work tasks pile up as concentration scatters. Social situations feel overwhelming. Parents notice anxiety creeping into decisions about their children. First-generation Americans feel caught between cultural expectations. The weight of perfectionism grows heavier. Yet beneath this struggle lies your capacity for calm and confidence—qualities we’ll rediscover together. Anxiety may be powerful, but your resilience is stronger, waiting to be activated through effective therapy.
Anxiety Treatment Approach
I draw from proven methods including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and trauma-focused techniques to break anxiety’s hold on your life. For anxiety rooted in past trauma, we process difficult experiences safely while building your capacity to face triggers with confidence. My approach digs deeper than symptom management—we explore the foundations of your anxiety to create lasting change. Each session strengthens your ability to navigate situations that once felt overwhelming.
Online Anxiety Therapy in Minnesota & California
Virtual sessions eliminate barriers to receiving expert anxiety therapy whether you’re in Minneapolis or Los Angeles. As a licensed therapist for anxiety in both states, I create a secure, judgment-free space where healing happens on your terms. My bilingual practice (English/Spanish) ensures your story gets told in the language that feels most natural to you.
