Our Skills

Resources to Support Your Healing Journey

Books can be powerful allies in the healing process.

I’ve curated selections for each specialty area that provide practical strategies, deeper understanding, and validation of your experiences.

Each recommendation comes with a brief description of why it might be helpful on your journey.

Couples Counseling

Breaking Harmful Communication Cycles

The patterns we use to communicate during conflict often mirror what we witnessed growing up. Breaking these cycles requires recognizing your triggers and developing new responses that create connection rather than distance.

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Couples Counseling

Real Change Through Couples Therapy

Lasting relationship transformation happens when both partners understand the patterns they’ve created together. In couples therapy, we explore these dynamics while building concrete skills that improve connection, intimacy, and mutual understanding.

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